*DUE TO COVID-19, WE HAVE MANY NEW PROTOCOLS IN PLACE. PLEASE READ YOUR APPOINTMENT EMAILS CAREFULLY*
*Masks must be worn at all times during appointments until further notice to ensure your own safety, as well as all of our other clients. We appreciate your understanding in this matter.
Fascial Stretch Therapy
30 mins $63.25 | 60 mins $97.75
*We offer direct billing to most insurance companies for this service*
Fascial Stretch Therapy (FST) is a personalized manual stretching therapy that focuses on our connective tissue that surrounds the muscles, bones, joints, nerves, organs, and ligaments of our body. As humans, our bodies thrive while we are in motion, and FST combines gentle traction with PAIN FREE stretching. FST sessions are specifically customized to your unique needs as we address your specific conditions, as well the entire body as one complete system. Chronic tightness, pain, and stress leave the nervous system in a state of fight-or-flight. FST helps bring balance and harmony to the nervous system, allowing the body to enter a parasympathetic state where we heal, rest, relax and restore.
Often times, there are noticeable improvements in mobility and flexibility after just one 60 minute session! Whether you are a competitive athlete looking to improve your performance, a desk job worker looking to decrease pain, or a busy parent feeling the strain of running around with your kids all day, Fascial Stretch Therapy can have a significantly positive impact on your life.
*During Fascial Stretch Therapy treatments, the client remains fully clothed except for the feet. Clothing should be light, comfortable and allow for flexible movement and deep stretching. Anything that you would wear to workout at the gym or attend a yoga class is ideal.
Thai Yoga Massage
*We offer direct billing to most insurance companies for this service
Unlike traditional Massage or Fascial Stretch Therapy, Thai Yoga Stretch is performed on a soft floor mat rather than a traditional, raised massage table. This allows for extremely effective use of my body weight while working, rather than the pressure of hands/elbows that you would experience in a traditional massage. This approach creates a very unique, yet highly therapeutic effect. Pillows and bolsters are often used for increased comfort, and better overall support.
Thai Yoga Stretch treatment itself consists primarily of pressure on energy lines and meridians, while incorporating a large variety of passive stretching techniques. Pressure to the energy lines and meridians is exerted with the therapist’s hand, feet, knees, elbows and legs to facilitate the process. The pressure and stretching movements are combined to give you an experience like no other, leaving you feeling refreshed and more mobile.
*Similar to Fascial Stretch Therapy treatments, the client remains fully clothed except for the feet. Clothing should be light and movable, and must allow for flexible movement and deep stretching. Anything that you would wear to workout at the gym or attend a yoga class is ideal.
*DUE TO COVID-19 WE ARE NOT OFFERING THAI MASSAGE AT THIS TIME*
Therapeutic Massage Therapy
30mins $63.25 | 60mins $97.75
*We offer direct billing to most insurance companies for this service.
*DUE TO COVID-19, we have ditched our Massage Sheets until further notice. All clients must wear a CLEAN set of clothes (shorts/sports bra/bikini top etc) or bring their own ‘top sheet/blanket.’ This protocol has been put in place to limit lingering laundry in the studio.
Experience Massage Therapy the right way. Shaelyn begins your treatment with a thorough assessment, and incorporates a variety of Swedish, stretching, deep tissue techniques, and home care exercises to provide a highly effective treatment. Each treatment is designed specifically to the needs, goals, and conditions of the individual.
Added modalities include: Cupping Therapy, & Sports Taping.
Shaelyn is highly knowledgable with human anatomy, mobility, and physical fitness, and will be able to provide thorough answers to any questions you may have regarding your personal health.